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His household issued a short statement, saying: “The family of Geoffrey Capes want to announce his sad passing right now, Oct 23. Britain’s greatest shot putter and 2 times planet’s strongest man.”

Afternoon Snack: An additional dose of protein through a shake or possibly a bar, typically accompanied by yogurt or even a piece of fruit to help keep the Vitality concentrations reliable.

featured a handful of sixteen-calendar year-old throwers in its ‘Highlight on youth’ column – Joe Bugner and Geoff Capes. While the promising teenage discus thrower Bugner went on to win the British boxing title and fought Muhammad Ali for the whole world crown, Capes became the prolonged-time British history-holder in the shot place, environment’s strongest guy winner and numerous Highland Game titles champion.

He once threw a 5lb making brick 146ft – earning himself a place inside the Guinness E book of Information. Tearing phone directories in half was claimed to generally be his party piece.

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“I ended my career realizing I had been the planet’s No.one in a few distinct sporting activities, which proves the necessity of location objectives and targets right away in any sporting career”

The bearded giant was Just about the most recognisable faces in British sport and beyond all through his pomp inside the 1970s and nineteen eighties.

Capes is pleased to move on these worthwhile check here classes to his team of proficient throwers at each chance.

At the peak of his breeding vocation, Capes owned greater than three hundred budgies. He experienced designed them a small wood aviary at the rear of his home and cooked for them every early morning.

Breakfast: His day would start with a hefty serving of oatmeal mixed with fruits to boost Electricity. Eggs, usually boiled or poached, presented the protein kick essential for muscle mass fix and progress.

He grew to become a domestic name after his track and discipline career was in excess of, starring in the massively well known Superstars Television programme which captivated 10 million viewers at its peak after which you can winning the popular Earth’s Strongest Male title in 1983 and 1985.

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As Computer 222 he was properly-often known as Peterborough’s first line of defence. “The law enforcement made use of my toughness quite constructively,” he said. “Once i was on duty there have been never ever any fights on Friday evenings. If items turned unsightly, they’d always say ‘Send out for Capesy’.”

: “I do think I'd perhaps be the sole athlete to earn so many athletics awards, and become entire world winner in a few distinctive athletics, to not be awarded an MBE, but I'm confident it is actually because of the reality I took a stand towards Margaret Thatcher in 1980 to permit athletes to contend in Moscow, in so sacrificing my law enforcement vocation.”

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